The Vault

Personal bests

10K

52:47

2006 · 8:30 /mi

10K2 finishes · best 52:47 in 2006 · latest 53:16 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	2613	53:16	8:34 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2489	52:47	8:30 /mi