Personal bests
10K
1:50:40
2019 · 17:49 /mi
8K
52:04
2007 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:34
June 3, 2021
- Place
- 3646
- Pace
- 17:57 /mi
- 10K1:51:51
September 26, 2020
- Place
- 2291
- Pace
- 18:00 /mi
- 10K1:50:40
April 13, 2019
- Place
- 17467
- Pace
- 17:49 /mi
- 2007 NTELOS 8k52:04
November 10, 2007
- Place
- 2877
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 3646 | 1:51:34 | 17:57 /mi |
| Sep 26, 2020 | 10K | 2291 | 1:51:51 | 18:00 /mi |
| Apr 13, 2019 | 10K | 17467 | 1:50:40 | 17:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2877 | 52:04 | 10:28 /mi |