The Vault

Personal bests

10K

48:03

2009 · 7:44 /mi

10K3 finishes · best 48:03 in 2009 · latest 49:12 in 2017

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	1597	49:12	7:55 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1956	48:03	7:44 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2390	49:51	8:01 /mi