Personal bests
10K
1:17:43
2011 · 12:30 /mi
8K
58:14
2010 · 11:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:57
March 31, 2012
- Place
- 30516
- Pace
- 18:11 /mi
- 10K1:17:43
April 2, 2011
- Place
- 20781
- Pace
- 12:30 /mi
- 2010 HCA Va 8k58:14
November 13, 2010
- Place
- 2523
- Pace
- 11:43 /mi
- 10K1:28:55
March 27, 2010
- Place
- 22503
- Pace
- 14:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 30516 | 1:52:57 | 18:11 /mi |
| Apr 2, 2011 | 10K | 20781 | 1:17:43 | 12:30 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2523 | 58:14 | 11:43 /mi |
| Mar 27, 2010 | 10K | 22503 | 1:28:55 | 14:19 /mi |