Personal bests
Half Marathon
1:53:29
2010 · 8:39 /mi
10K
47:26
2011 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:18
April 13, 2013
- Place
- 3103
- Pace
- 8:06 /mi
- 10K49:02
March 31, 2012
- Place
- 3007
- Pace
- 7:53 /mi
- 10K47:26
April 2, 2011
- Place
- 1971
- Pace
- 7:38 /mi
- 2010 McDonalds Half Marathon1:53:29
November 13, 2010
- Place
- 1712
- Pace
- 8:39 /mi
- 10K50:25
March 27, 2010
- Place
- 3580
- Pace
- 8:07 /mi
- 10K57:33
March 28, 2009
- Place
- 7483
- Pace
- 9:16 /mi
- 10K1:03:17
April 5, 2008
- Place
- 10213
- Pace
- 10:11 /mi
- 10K1:04:30
March 31, 2007
- Place
- 9607
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 3103 | 50:18 | 8:06 /mi |
| Mar 31, 2012 | 10K | 3007 | 49:02 | 7:53 /mi |
| Apr 2, 2011 | 10K | 1971 | 47:26 | 7:38 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1712 | 1:53:29 | 8:39 /mi |
| Mar 27, 2010 | 10K | 3580 | 50:25 | 8:07 /mi |
| Mar 28, 2009 | 10K | 7483 | 57:33 | 9:16 /mi |
| Apr 5, 2008 | 10K | 10213 | 1:03:17 | 10:11 /mi |
| Mar 31, 2007 | 10K | 9607 | 1:04:30 | 10:23 /mi |