Personal bests
Marathon
3:48:21
2021 · 8:43 /mi
Half Marathon
1:52:03
2022 · 8:33 /mi
10K
50:48
2023 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:23
April 18, 2026
- Place
- 1648
- Pace
- 8:16 /mi
- 10K53:33
April 12, 2025
- Place
- 2728
- Pace
- 8:37 /mi
- 10K51:51.3
April 20, 2024
- Place
- 2082
- Pace
- 8:21 /mi
- 2023 Allianz Partners Richmond Marathon3:50:23
November 11, 2023
- Place
- 1286
- Pace
- 8:47 /mi
- 10K50:48
April 22, 2023
- Place
- 1386
- Pace
- 8:11 /mi
- 2022 CarMax Richmond Half Marathon1:52:03
November 12, 2022
- Place
- 1089
- Pace
- 8:33 /mi
- 2021 VCU Health Richmond Marathon3:48:21
November 13, 2021
- Place
- 955
- Pace
- 8:43 /mi
- 2016 American Family Fitness Half Marathon2:05:31
November 12, 2016
- Place
- 2915
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1648 | 51:23 | 8:16 /mi |
| Apr 12, 2025 | 10K | 2728 | 53:33 | 8:37 /mi |
| Apr 20, 2024 | 10K | 2082 | 51:51.3 | 8:21 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1286 | 3:50:23 | 8:47 /mi |
| Apr 22, 2023 | 10K | 1386 | 50:48 | 8:11 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1089 | 1:52:03 | 8:33 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 955 | 3:48:21 | 8:43 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2915 | 2:05:31 | 9:34 /mi |