Personal bests
Half Marathon
2:41:13
2013 · 12:18 /mi
10K
1:09:25
2014 · 11:10 /mi
8K
1:03:38
2009 · 12:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:02
April 22, 2023
- Place
- 10866
- Pace
- 15:18 /mi
- 10K1:09:25
March 29, 2014
- Place
- 14241
- Pace
- 11:10 /mi
- 2013 American Family Fitness Half Marathon2:41:13
November 16, 2013
- Place
- 6814
- Pace
- 12:18 /mi
- 2011 McDonald's Half Marathon2:57:27
November 12, 2011
- Place
- 5938
- Pace
- 13:32 /mi
- 10K3:31:17
April 2, 2011
- Place
- 33264
- Pace
- 34:00 /mi
- 2010 McDonalds Half Marathon3:00:22
November 13, 2010
- Place
- 5365
- Pace
- 13:46 /mi
- 10K1:19:33
March 27, 2010
- Place
- 20091
- Pace
- 12:48 /mi
- 2009 HCA Va 8k1:03:38
November 14, 2009
- Place
- 2754
- Pace
- 12:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10866 | 1:35:02 | 15:18 /mi |
| Mar 29, 2014 | 10K | 14241 | 1:09:25 | 11:10 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6814 | 2:41:13 | 12:18 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5938 | 2:57:27 | 13:32 /mi |
| Apr 2, 2011 | 10K | 33264 | 3:31:17 | 34:00 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5365 | 3:00:22 | 13:46 /mi |
| Mar 27, 2010 | 10K | 20091 | 1:19:33 | 12:48 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2754 | 1:03:38 | 12:48 /mi |