Personal bests
10K
1:07:02
2009 · 10:47 /mi
8K
53:59
2008 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:43
April 2, 2011
- Place
- 18759
- Pace
- 11:42 /mi
- 10K1:07:02
March 28, 2009
- Place
- 13112
- Pace
- 10:47 /mi
- 2008 NTELOS 8K53:59
November 15, 2008
- Place
- 2086
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 18759 | 1:12:43 | 11:42 /mi |
| Mar 28, 2009 | 10K | 13112 | 1:07:02 | 10:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2086 | 53:59 | 10:52 /mi |