Personal bests
Marathon
5:36:50
2004 · 12:51 /mi
10K
1:01:30
2005 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:32
April 20, 2024
- Place
- 12490
- Pace
- 14:25 /mi
- 10K1:31:23
April 22, 2023
- Place
- 10405
- Pace
- 14:42 /mi
- 10K1:14:41
March 31, 2007
- Place
- 12973
- Pace
- 12:01 /mi
- 2006 SunTrust Richmond Marathon6:00:08
November 11, 2006
- Place
- 2774
- Pace
- 13:44 /mi
- 10K1:05:19
April 1, 2006
- Place
- 7307
- Pace
- 10:31 /mi
- 10K1:01:30
April 9, 2005
- Place
- 5840
- Pace
- 9:54 /mi
- 2004 SunTrust Richmond Marathon5:36:50
November 13, 2004
- Place
- 3067
- Pace
- 12:51 /mi
- 10K1:02:28
March 27, 2004
- Place
- 5206
- Pace
- 10:03 /mi
- 10K1:02:08
March 29, 2003
- Place
- 3350
- Pace
- 10:00 /mi
- 10K1:04:34
April 13, 2002
- Place
- 3661
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12490 | 1:29:32 | 14:25 /mi |
| Apr 22, 2023 | 10K | 10405 | 1:31:23 | 14:42 /mi |
| Mar 31, 2007 | 10K | 12973 | 1:14:41 | 12:01 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2774 | 6:00:08 | 13:44 /mi |
| Apr 1, 2006 | 10K | 7307 | 1:05:19 | 10:31 /mi |
| Apr 9, 2005 | 10K | 5840 | 1:01:30 | 9:54 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3067 | 5:36:50 | 12:51 /mi |
| Mar 27, 2004 | 10K | 5206 | 1:02:28 | 10:03 /mi |
| Mar 29, 2003 | 10K | 3350 | 1:02:08 | 10:00 /mi |
| Apr 13, 2002 | 10K | 3661 | 1:04:34 | 10:23 /mi |