Personal bests
Marathon
5:59:10
2008 · 13:42 /mi
10K
50:16
2011 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:15:39
April 20, 2024
- Place
- 18044
- Pace
- 21:50 /mi
- 10K1:32:12
March 28, 2015
- Place
- 19927
- Pace
- 14:50 /mi
- 10K1:42:28
March 29, 2014
- Place
- 23556
- Pace
- 16:29 /mi
- 10K1:52:54
April 13, 2013
- Place
- 29011
- Pace
- 18:10 /mi
- 10K50:16
April 2, 2011
- Place
- 3419
- Pace
- 8:05 /mi
- 2010 SunTrust Richmond Marathon6:25:27
November 13, 2010
- Place
- 3728
- Pace
- 14:42 /mi
- 10K1:00:41
March 27, 2010
- Place
- 10865
- Pace
- 9:46 /mi
- 10K1:02:31
March 28, 2009
- Place
- 10665
- Pace
- 10:04 /mi
- 2008 SunTrust Richmond Marathon5:59:10
November 15, 2008
- Place
- 2876
- Pace
- 13:42 /mi
- 10K1:06:42
April 5, 2008
- Place
- 11988
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 18044 | 2:15:39 | 21:50 /mi |
| Mar 28, 2015 | 10K | 19927 | 1:32:12 | 14:50 /mi |
| Mar 29, 2014 | 10K | 23556 | 1:42:28 | 16:29 /mi |
| Apr 13, 2013 | 10K | 29011 | 1:52:54 | 18:10 /mi |
| Apr 2, 2011 | 10K | 3419 | 50:16 | 8:05 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3728 | 6:25:27 | 14:42 /mi |
| Mar 27, 2010 | 10K | 10865 | 1:00:41 | 9:46 /mi |
| Mar 28, 2009 | 10K | 10665 | 1:02:31 | 10:04 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2876 | 5:59:10 | 13:42 /mi |
| Apr 5, 2008 | 10K | 11988 | 1:06:42 | 10:44 /mi |