Personal bests
10K
59:15
2016 · 9:32 /mi
8K
51:48
2017 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:06
April 13, 2019
- Place
- 16664
- Pace
- 16:55 /mi
- 2018 VCU Health 8K1:00:09
November 10, 2018
- Place
- 1848
- Pace
- 12:06 /mi
- 10K1:11:55
April 14, 2018
- Place
- 9656
- Pace
- 11:34 /mi
- 2017 VCU Health 8K51:48
November 11, 2017
- Place
- 1024
- Pace
- 10:25 /mi
- 10K59:15
April 9, 2016
- Place
- 6572
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16664 | 1:45:06 | 16:55 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1848 | 1:00:09 | 12:06 /mi |
| Apr 14, 2018 | 10K | 9656 | 1:11:55 | 11:34 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1024 | 51:48 | 10:25 /mi |
| Apr 9, 2016 | 10K | 6572 | 59:15 | 9:32 /mi |