The Vault

Personal bests

10K

1:03:24

2010 · 10:12 /mi

56:56

2008 · 11:27 /mi

10K5 finishes · best 1:03:24 in 2010 · latest 1:05:11 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	14705	1:05:11	10:29 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	16668	1:08:40	11:03 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	12785	1:03:24	10:12 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	13398	1:07:41	10:54 /mi
Nov 15, 2008	2008 NTELOS 8K2008 Richmond Marathon Weekend	2284	56:56	11:27 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	14567	1:13:24	11:49 /mi