Personal bests
10K
54:23
2007 · 8:45 /mi
8K
43:46
2006 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:11:36
November 12, 2011
- Place
- 2986
- Pace
- 14:24 /mi
- 10K1:27:33
April 5, 2008
- Place
- 17784
- Pace
- 14:05 /mi
- 10K54:23
March 31, 2007
- Place
- 4412
- Pace
- 8:45 /mi
- 2006 NTELOS 8K43:46
November 11, 2006
- Place
- 1492
- Pace
- 8:48 /mi
- 10K1:04:48
March 29, 2003
- Place
- 3866
- Pace
- 10:26 /mi
- 2002 NTELOS 8K45:04
November 9, 2002
- Place
- 1257
- Pace
- 9:04 /mi
- 10K1:20:43
April 13, 2002
- Place
- 4569
- Pace
- 12:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2986 | 1:11:36 | 14:24 /mi |
| Apr 5, 2008 | 10K | 17784 | 1:27:33 | 14:05 /mi |
| Mar 31, 2007 | 10K | 4412 | 54:23 | 8:45 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1492 | 43:46 | 8:48 /mi |
| Mar 29, 2003 | 10K | 3866 | 1:04:48 | 10:26 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1257 | 45:04 | 9:04 /mi |
| Apr 13, 2002 | 10K | 4569 | 1:20:43 | 12:59 /mi |