HENRY CLIFFORD

28 races in the archive

Personal bests

Marathon

4:42:56

2016 · 10:47 /mi

Half Marathon

1:52:15

2015 · 8:34 /mi

10K

49:43

2016 · 8:00 /mi

8K

38:56

2005 · 7:50 /mi

Progression

Marathon2 finishes · best 4:42:56 in 2016 · latest 5:16:05 in 2021
4:43:205:00:005:16:40201620212016 2016 Anthem Richmond Marathon — 4:42:564:42:562021 2021 VCU Health Richmond Marathon — 5:16:05

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon3 finishes · best 1:52:15 in 2015 · latest 2:13:40 in 2022
1:56:402:13:202014201520222014 2014 American Family Fitness Half Marathon — 1:55:522015 2015 American Family Fitness Half Marathon — 1:52:151:52:152022 2022 CarMax Richmond Half Marathon — 2:13:40

Lower on the chart is faster — a line falling to the right means improvement.

10K15 finishes · best 49:43 in 2016 · latest 52:47.8 in 2024
50:0054:1058:202001200420062007200920102011201220132014201520162017201820242001 10K — 58:002004 10K — 50:212006 10K — 56:032007 10K — 55:112009 10K — 56:252010 10K — 54:442011 10K — 57:092012 10K — 53:122013 10K — 52:312014 10K — 50:402015 10K — 51:052016 10K — 49:4349:432017 10K — 49:562018 10K — 55:362024 10K — 52:47.8

Lower on the chart is faster — a line falling to the right means improvement.

8K8 finishes · best 38:56 in 2005 · latest 41:19 in 2012
41:4050:00200320052006200720092010201120122003 2003 NTELOS 8K — 39:412005 2005 NTELOS 8K — 38:5638:562006 2006 NTELOS 8K — 43:382007 2007 NTELOS 8k — 40:432009 2009 HCA Va 8k — 53:312010 2010 HCA Va 8k — 42:262011 2011 HCA VA 8k — 43:232012 2012 HCA VA 8k — 41:19

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0011:4013:2015:00Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2021 · Start to 10K · 10:41 /mi2021 · 10K to Half · 10:50 /mi2021 · Half to 20 Mile · 12:19 /mi2021 · 20 Mile to Finish · 14:30 /mi20212016 · Start to 10K · 9:37 /mi2016 · 10K to Half · 9:32 /mi2016 · Half to 20 Mile · 10:53 /mi2016 · 20 Mile to Finish · 13:16 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment3 of 3 editions shown
8:209:1010:00Start–10K10K–Finish2022 · Start to 10K · 10:15 /mi2022 · 10K to Finish · 10:09 /mi20222015 · Start to 10K · 8:39 /mi2015 · 10K to Finish · 8:29 /mi20152014 · Start to 10K · 9:03 /mi2014 · 10K to Finish · 8:39 /mi2014

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment4 of 4 editions shown
7:558:208:459:10Start–5K5K–Finish2024 · Start to 5K · 8:39 /mi2024 · 5K to Finish · 8:20 /mi20242018 · Start to 5K · 9:01 /mi2018 · 5K to Finish · 8:53 /mi20182017 · Start to 5K · 8:13 /mi2017 · 5K to Finish · 7:51 /mi20172016 · Start to 5K · 7:59 /mi2016 · 5K to Finish · 8:01 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history