Personal bests
Half Marathon
2:39:29
2017 · 12:10 /mi
10K
1:08:12
2019 · 10:59 /mi
8K
1:01:23
2015 · 12:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:12
April 13, 2019
- Place
- 8835
- Pace
- 10:59 /mi
- 10K1:10:06
April 14, 2018
- Place
- 9009
- Pace
- 11:17 /mi
- 2017 Markel Richmond Half Marathon2:39:29
November 11, 2017
- Place
- 6463
- Pace
- 12:10 /mi
- 10K1:12:07
April 1, 2017
- Place
- 11250
- Pace
- 11:36 /mi
- 2016 American Family Fitness Half Marathon2:53:00
November 12, 2016
- Place
- 6700
- Pace
- 13:12 /mi
- 10K1:17:57
April 9, 2016
- Place
- 14424
- Pace
- 12:33 /mi
- 2015 HCA Va 8k1:01:23
November 14, 2015
- Place
- 1839
- Pace
- 12:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8835 | 1:08:12 | 10:59 /mi |
| Apr 14, 2018 | 10K | 9009 | 1:10:06 | 11:17 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6463 | 2:39:29 | 12:10 /mi |
| Apr 1, 2017 | 10K | 11250 | 1:12:07 | 11:36 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6700 | 2:53:00 | 13:12 /mi |
| Apr 9, 2016 | 10K | 14424 | 1:17:57 | 12:33 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1839 | 1:01:23 | 12:21 /mi |