Personal bests
Half Marathon
2:03:26
2023 · 9:25 /mi
10K
1:11:00
2025 · 11:26 /mi
8K
43:55
2024 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:09
April 18, 2026
- Place
- 9713
- Pace
- 12:06 /mi
- 10K1:11:00
April 12, 2025
- Place
- 8876
- Pace
- 11:26 /mi
- 2024 VCU Health Richmond 8k43:55
November 16, 2024
- Place
- 684
- Pace
- 8:50 /mi
- 10K1:12:20
April 20, 2024
- Place
- 9104
- Pace
- 11:38 /mi
- 2023 CarMax Richmond Half Marathon2:03:26
November 11, 2023
- Place
- 2997
- Pace
- 9:25 /mi
- 10K1:12:39
April 22, 2023
- Place
- 7300
- Pace
- 11:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9713 | 1:15:09 | 12:06 /mi |
| Apr 12, 2025 | 10K | 8876 | 1:11:00 | 11:26 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 684 | 43:55 | 8:50 /mi |
| Apr 20, 2024 | 10K | 9104 | 1:12:20 | 11:38 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2997 | 2:03:26 | 9:25 /mi |
| Apr 22, 2023 | 10K | 7300 | 1:12:39 | 11:42 /mi |