Personal bests
Marathon
6:32:13
2001 · 14:58 /mi
10K
58:54
2002 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:55
March 31, 2007
- Place
- 10650
- Pace
- 10:46 /mi
- 10K1:10:19
April 1, 2006
- Place
- 8920
- Pace
- 11:19 /mi
- 10K1:08:08
April 9, 2005
- Place
- 7663
- Pace
- 10:58 /mi
- 10K1:04:07
March 27, 2004
- Place
- 5642
- Pace
- 10:19 /mi
- 10K1:02:17
March 29, 2003
- Place
- 3369
- Pace
- 10:01 /mi
- 10K58:54
April 13, 2002
- Place
- 2807
- Pace
- 9:29 /mi
- 2001 SunTrust Richmond Marathon6:32:13
November 10, 2001
- Place
- 1896
- Pace
- 14:58 /mi
- 10K1:01:34
March 31, 2001
- Place
- 2684
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 10650 | 1:06:55 | 10:46 /mi |
| Apr 1, 2006 | 10K | 8920 | 1:10:19 | 11:19 /mi |
| Apr 9, 2005 | 10K | 7663 | 1:08:08 | 10:58 /mi |
| Mar 27, 2004 | 10K | 5642 | 1:04:07 | 10:19 /mi |
| Mar 29, 2003 | 10K | 3369 | 1:02:17 | 10:01 /mi |
| Apr 13, 2002 | 10K | 2807 | 58:54 | 9:29 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1896 | 6:32:13 | 14:58 /mi |
| Mar 31, 2001 | 10K | 2684 | 1:01:34 | 9:54 /mi |