Personal bests
10K
1:27:34
2007 · 14:06 /mi
8K
1:13:38
2004 · 14:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:16
March 28, 2009
- Place
- 20888
- Pace
- 15:30 /mi
- 10K1:27:34
March 31, 2007
- Place
- 15150
- Pace
- 14:06 /mi
- 10K1:36:07
April 1, 2006
- Place
- 13213
- Pace
- 15:28 /mi
- 10K1:34:52
April 9, 2005
- Place
- 10780
- Pace
- 15:16 /mi
- 2004 NTELOS 8K1:13:38
November 13, 2004
- Place
- 2874
- Pace
- 14:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 20888 | 1:36:16 | 15:30 /mi |
| Mar 31, 2007 | 10K | 15150 | 1:27:34 | 14:06 /mi |
| Apr 1, 2006 | 10K | 13213 | 1:36:07 | 15:28 /mi |
| Apr 9, 2005 | 10K | 10780 | 1:34:52 | 15:16 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2874 | 1:13:38 | 14:49 /mi |