ROBERT ROWLAND

6 races in the archive

Personal bests

10K

50:01

2012 · 8:03 /mi

Progression

10K6 finishes · best 50:01 in 2012 · latest 1:14:34 in 2026
50:001:06:401:23:202011201220132019202320262011 10K — 51:022012 10K — 50:0150:012013 10K — 56:572019 10K — 56:412023 10K — 1:26:282026 10K — 1:14:34

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
10:0013:20Start–5K5K–Finish2026 · Start to 5K · 11:29 /mi2026 · 5K to Finish · 12:31 /mi20262023 · Start to 5K · 14:07 /mi2023 · 5K to Finish · 13:43 /mi20232019 · Start to 5K · 8:29 /mi2019 · 5K to Finish · 9:46 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history