Personal bests
Half Marathon
2:07:54
2021 · 9:45 /mi
10K
58:35
2014 · 9:26 /mi
8K
44:34
2013 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:30
April 12, 2025
- Place
- 8427
- Pace
- 11:11 /mi
- 2023 CarMax Richmond Half Marathon2:28:06
November 11, 2023
- Place
- 5437
- Pace
- 11:18 /mi
- 2022 CarMax Richmond Half Marathon2:15:58
November 12, 2022
- Place
- 3341
- Pace
- 10:22 /mi
- 10K58:59
April 23, 2022
- Place
- 3221
- Pace
- 9:30 /mi
- 2021 Carmax Richmond Half Marathon2:07:54
November 13, 2021
- Place
- 2274
- Pace
- 9:45 /mi
- 10K1:13:09
April 14, 2018
- Place
- 10068
- Pace
- 11:46 /mi
- 2015 American Family Fitness Half Marathon2:28:21
November 14, 2015
- Place
- 6699
- Pace
- 11:19 /mi
- 10K59:00
March 28, 2015
- Place
- 7326
- Pace
- 9:30 /mi
- 2014 American Family Fitness Half Marathon2:32:16
November 15, 2014
- Place
- 5768
- Pace
- 11:37 /mi
- 10K58:35
March 29, 2014
- Place
- 7514
- Pace
- 9:26 /mi
- 2013 HCA Va 8k44:34
November 16, 2013
- Place
- 674
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8427 | 1:09:30 | 11:11 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5437 | 2:28:06 | 11:18 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3341 | 2:15:58 | 10:22 /mi |
| Apr 23, 2022 | 10K | 3221 | 58:59 | 9:30 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2274 | 2:07:54 | 9:45 /mi |
| Apr 14, 2018 | 10K | 10068 | 1:13:09 | 11:46 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6699 | 2:28:21 | 11:19 /mi |
| Mar 28, 2015 | 10K | 7326 | 59:00 | 9:30 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5768 | 2:32:16 | 11:37 /mi |
| Mar 29, 2014 | 10K | 7514 | 58:35 | 9:26 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 674 | 44:34 | 8:58 /mi |