Personal bests
10K
50:35
2005 · 8:08 /mi
8K
44:58
2003 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:35
April 9, 2005
- Place
- 1975
- Pace
- 8:08 /mi
- 10K55:33
March 27, 2004
- Place
- 3001
- Pace
- 8:56 /mi
- 2003 NTELOS 8K44:58
November 15, 2003
- Place
- 1698
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 1975 | 50:35 | 8:08 /mi |
| Mar 27, 2004 | 10K | 3001 | 55:33 | 8:56 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1698 | 44:58 | 9:03 /mi |