Personal bests
Half Marathon
2:35:42
2009 · 11:53 /mi
10K
1:11:32
2011 · 11:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:32
April 2, 2011
- Place
- 18254
- Pace
- 11:31 /mi
- 2010 McDonalds Half Marathon2:53:40
November 13, 2010
- Place
- 5229
- Pace
- 13:15 /mi
- 10K1:11:58
March 27, 2010
- Place
- 17385
- Pace
- 11:35 /mi
- 2009 McDonalds Half Marathon2:35:42
November 14, 2009
- Place
- 3980
- Pace
- 11:53 /mi
- 10K1:19:48
March 28, 2009
- Place
- 17423
- Pace
- 12:51 /mi
- 10K1:22:23
April 5, 2008
- Place
- 16767
- Pace
- 13:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 18254 | 1:11:32 | 11:31 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5229 | 2:53:40 | 13:15 /mi |
| Mar 27, 2010 | 10K | 17385 | 1:11:58 | 11:35 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3980 | 2:35:42 | 11:53 /mi |
| Mar 28, 2009 | 10K | 17423 | 1:19:48 | 12:51 /mi |
| Apr 5, 2008 | 10K | 16767 | 1:22:23 | 13:15 /mi |