Personal bests
Half Marathon
2:16:31
2018 · 10:25 /mi
10K
58:13
2016 · 9:22 /mi
8K
48:37
2023 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:24:28
November 16, 2024
- Place
- 6313
- Pace
- 11:01 /mi
- 10K1:01:07
April 20, 2024
- Place
- 5367
- Pace
- 9:50 /mi
- 2023 VCU Health Richmond 8k48:37
November 11, 2023
- Place
- 1028
- Pace
- 9:47 /mi
- 2018 Markel Richmond Half Marathon2:16:31
November 10, 2018
- Place
- 4813
- Pace
- 10:25 /mi
- 10K1:19:53
April 14, 2018
- Place
- 12068
- Pace
- 12:51 /mi
- 2017 VCU Health 8K53:53
November 11, 2017
- Place
- 1237
- Pace
- 10:50 /mi
- 10K58:13
April 9, 2016
- Place
- 5937
- Pace
- 9:22 /mi
- 10K59:37
March 29, 2014
- Place
- 8216
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6313 | 2:24:28 | 11:01 /mi |
| Apr 20, 2024 | 10K | 5367 | 1:01:07 | 9:50 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1028 | 48:37 | 9:47 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4813 | 2:16:31 | 10:25 /mi |
| Apr 14, 2018 | 10K | 12068 | 1:19:53 | 12:51 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1237 | 53:53 | 10:50 /mi |
| Apr 9, 2016 | 10K | 5937 | 58:13 | 9:22 /mi |
| Mar 29, 2014 | 10K | 8216 | 59:37 | 9:36 /mi |