Personal bests
10K
1:25:49
2010 · 13:49 /mi
8K
1:06:31
2009 · 13:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:46
April 2, 2011
- Place
- 25789
- Pace
- 15:15 /mi
- 10K1:25:49
March 27, 2010
- Place
- 21692
- Pace
- 13:49 /mi
- 2009 HCA Va 8k1:06:31
November 14, 2009
- Place
- 2866
- Pace
- 13:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 25789 | 1:34:46 | 15:15 /mi |
| Mar 27, 2010 | 10K | 21692 | 1:25:49 | 13:49 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2866 | 1:06:31 | 13:23 /mi |