Personal bests
Marathon
4:28:22
2007 · 10:14 /mi
10K
47:41
2009 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:41
March 28, 2009
- Place
- 1807
- Pace
- 7:40 /mi
- 10K49:46
April 5, 2008
- Place
- 2347
- Pace
- 8:01 /mi
- 2007 SunTrust Richmond Marathon4:28:22
November 10, 2007
- Place
- 2244
- Pace
- 10:14 /mi
- 10K50:49
March 31, 2007
- Place
- 2731
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1807 | 47:41 | 7:40 /mi |
| Apr 5, 2008 | 10K | 2347 | 49:46 | 8:01 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2244 | 4:28:22 | 10:14 /mi |
| Mar 31, 2007 | 10K | 2731 | 50:49 | 8:11 /mi |