The Vault

Personal bests

10K

54:55

2006 · 8:50 /mi

10K3 finishes · best 54:55 in 2006 · latest 1:35:59 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	18108	1:35:59	15:27 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	24037	1:52:44	18:09 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3208	54:55	8:50 /mi