Personal bests
Marathon
4:04:17
2009 · 9:19 /mi
Half Marathon
1:59:49
2011 · 9:08 /mi
10K
47:52
2003 · 7:42 /mi
8K
41:55
2002 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon1:59:49
November 12, 2011
- Place
- 2131
- Pace
- 9:08 /mi
- 2009 SunTrust Richmond Marathon4:04:17
November 14, 2009
- Place
- 1573
- Pace
- 9:19 /mi
- 10K1:07:00
March 28, 2009
- Place
- 13103
- Pace
- 10:47 /mi
- 10K47:52
March 29, 2003
- Place
- 659
- Pace
- 7:42 /mi
- 2002 NTELOS 8K41:55
November 9, 2002
- Place
- 772
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2131 | 1:59:49 | 9:08 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1573 | 4:04:17 | 9:19 /mi |
| Mar 28, 2009 | 10K | 13103 | 1:07:00 | 10:47 /mi |
| Mar 29, 2003 | 10K | 659 | 47:52 | 7:42 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 772 | 41:55 | 8:26 /mi |