Personal bests
Marathon
3:38:01
2016 · 8:19 /mi
Half Marathon
1:30:36
2012 · 6:55 /mi
8K
33:42
2018 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K33:42
November 10, 2018
- Place
- 105
- Pace
- 6:47 /mi
- 2016 Anthem Richmond Marathon3:38:01
November 12, 2016
- Place
- 678
- Pace
- 8:19 /mi
- 2015 American Family Fitness Half Marathon2:05:04
November 14, 2015
- Place
- 3992
- Pace
- 9:32 /mi
- 2012 American Family Fitness Half Marathon1:30:36
November 10, 2012
- Place
- 147
- Pace
- 6:55 /mi
- 2011 McDonald's Half Marathon1:32:19
November 12, 2011
- Place
- 179
- Pace
- 7:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 105 | 33:42 | 6:47 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 678 | 3:38:01 | 8:19 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3992 | 2:05:04 | 9:32 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 147 | 1:30:36 | 6:55 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 179 | 1:32:19 | 7:03 /mi |