Personal bests
10K
58:53
2011 · 9:29 /mi
8K
40:05
2005 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:53
April 2, 2011
- Place
- 9649
- Pace
- 9:29 /mi
- 2006 NTELOS 8K40:46
November 11, 2006
- Place
- 764
- Pace
- 8:12 /mi
- 2005 NTELOS 8K40:05
November 12, 2005
- Place
- 731
- Pace
- 8:04 /mi
- 2003 NTELOS 8K42:35
November 15, 2003
- Place
- 1111
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 9649 | 58:53 | 9:29 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 764 | 40:46 | 8:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 731 | 40:05 | 8:04 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1111 | 42:35 | 8:34 /mi |