Personal bests
10K
46:55
2007 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:58
April 9, 2016
- Place
- 8668
- Pace
- 10:08 /mi
- 10K1:02:18
March 28, 2015
- Place
- 9413
- Pace
- 10:02 /mi
- 10K1:04:01
March 29, 2014
- Place
- 11198
- Pace
- 10:18 /mi
- 10K1:02:11
April 13, 2013
- Place
- 11173
- Pace
- 10:00 /mi
- 10K1:14:27
March 31, 2012
- Place
- 19748
- Pace
- 11:59 /mi
- 10K56:13
April 2, 2011
- Place
- 7513
- Pace
- 9:03 /mi
- 10K1:48:38
March 28, 2009
- Place
- 23503
- Pace
- 17:29 /mi
- 10K56:20
April 5, 2008
- Place
- 5944
- Pace
- 9:04 /mi
- 10K46:55
March 31, 2007
- Place
- 1264
- Pace
- 7:33 /mi
- 10K49:15
April 1, 2006
- Place
- 1401
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 8668 | 1:02:58 | 10:08 /mi |
| Mar 28, 2015 | 10K | 9413 | 1:02:18 | 10:02 /mi |
| Mar 29, 2014 | 10K | 11198 | 1:04:01 | 10:18 /mi |
| Apr 13, 2013 | 10K | 11173 | 1:02:11 | 10:00 /mi |
| Mar 31, 2012 | 10K | 19748 | 1:14:27 | 11:59 /mi |
| Apr 2, 2011 | 10K | 7513 | 56:13 | 9:03 /mi |
| Mar 28, 2009 | 10K | 23503 | 1:48:38 | 17:29 /mi |
| Apr 5, 2008 | 10K | 5944 | 56:20 | 9:04 /mi |
| Mar 31, 2007 | 10K | 1264 | 46:55 | 7:33 /mi |
| Apr 1, 2006 | 10K | 1401 | 49:15 | 7:56 /mi |