Personal bests
10K
32:26
2022 · 5:13 /mi
8K
25:12
2018 · 5:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:23
April 18, 2026
- Place
- 412
- Pace
- 6:59 /mi
- 10K40:42
April 12, 2025
- Place
- 277
- Pace
- 6:33 /mi
- 10K35:32
April 22, 2023
- Place
- 40
- Pace
- 5:43 /mi
- 2022 VCU Health Richmond 8k27:32
November 12, 2022
- Place
- 23
- Pace
- 5:32 /mi
- 10K32:26
April 23, 2022
- Place
- 13
- Pace
- 5:13 /mi
- 10K32:40
April 13, 2019
- Place
- 17
- Pace
- 5:15 /mi
- 2018 VCU Health 8K25:12
November 10, 2018
- Place
- 20
- Pace
- 5:04 /mi
- 10K33:54
April 14, 2018
- Place
- 16
- Pace
- 5:27 /mi
- 10K34:04
April 1, 2017
- Place
- 25
- Pace
- 5:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 412 | 43:23 | 6:59 /mi |
| Apr 12, 2025 | 10K | 277 | 40:42 | 6:33 /mi |
| Apr 22, 2023 | 10K | 40 | 35:32 | 5:43 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 23 | 27:32 | 5:32 /mi |
| Apr 23, 2022 | 10K | 13 | 32:26 | 5:13 /mi |
| Apr 13, 2019 | 10K | 17 | 32:40 | 5:15 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 20 | 25:12 | 5:04 /mi |
| Apr 14, 2018 | 10K | 16 | 33:54 | 5:27 /mi |
| Apr 1, 2017 | 10K | 25 | 34:04 | 5:29 /mi |