Personal bests
10K
1:33:38
2004 · 15:04 /mi
8K
1:15:56
2012 · 15:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:15:56
November 10, 2012
- Place
- 3110
- Pace
- 15:17 /mi
- 2010 HCA Va 8k1:41:33
November 13, 2010
- Place
- 3701
- Pace
- 20:26 /mi
- 10K1:33:38
March 27, 2004
- Place
- 9611
- Pace
- 15:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3110 | 1:15:56 | 15:17 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3701 | 1:41:33 | 20:26 /mi |
| Mar 27, 2004 | 10K | 9611 | 1:33:38 | 15:04 /mi |