Personal bests
10K
1:12:09
2013 · 11:37 /mi
8K
1:38:44
2018 · 19:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:54
April 13, 2019
- Place
- 12328
- Pace
- 12:52 /mi
- 2018 VCU Health 8K1:38:44
November 10, 2018
- Place
- 2803
- Pace
- 19:52 /mi
- 10K1:48:04
April 14, 2018
- Place
- 17771
- Pace
- 17:23 /mi
- 10K1:12:09
April 13, 2013
- Place
- 17187
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12328 | 1:19:54 | 12:52 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2803 | 1:38:44 | 19:52 /mi |
| Apr 14, 2018 | 10K | 17771 | 1:48:04 | 17:23 /mi |
| Apr 13, 2013 | 10K | 17187 | 1:12:09 | 11:37 /mi |