Personal bests
8K
54:45
2025 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k54:45
November 15, 2025
- Place
- 1820
- Pace
- 11:01 /mi
- 2014 HCA Va 8k55:50
November 15, 2014
- Place
- 1783
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1820 | 54:45 | 11:01 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1783 | 55:50 | 11:14 /mi |