Personal bests
Half Marathon
2:12:05
2010 · 10:05 /mi
10K
1:02:42
2011 · 10:05 /mi
8K
54:09
2012 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:48
April 20, 2024
- Place
- 16039
- Pace
- 18:29 /mi
- 10K1:18:22
June 3, 2021
- Place
- 2138
- Pace
- 12:37 /mi
- 10K1:27:56
April 9, 2016
- Place
- 16605
- Pace
- 14:09 /mi
- 10K1:13:16
April 13, 2013
- Place
- 17705
- Pace
- 11:47 /mi
- 2012 HCA VA 8k54:09
November 10, 2012
- Place
- 1900
- Pace
- 10:54 /mi
- 2011 McDonald's Half Marathon2:16:02
November 12, 2011
- Place
- 3685
- Pace
- 10:23 /mi
- 10K1:02:42
April 2, 2011
- Place
- 12660
- Pace
- 10:05 /mi
- 2010 McDonalds Half Marathon2:12:05
November 13, 2010
- Place
- 3660
- Pace
- 10:05 /mi
- 10K1:08:16
March 27, 2010
- Place
- 15669
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16039 | 1:54:48 | 18:29 /mi |
| Jun 3, 2021 | 10K | 2138 | 1:18:22 | 12:37 /mi |
| Apr 9, 2016 | 10K | 16605 | 1:27:56 | 14:09 /mi |
| Apr 13, 2013 | 10K | 17705 | 1:13:16 | 11:47 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1900 | 54:09 | 10:54 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3685 | 2:16:02 | 10:23 /mi |
| Apr 2, 2011 | 10K | 12660 | 1:02:42 | 10:05 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3660 | 2:12:05 | 10:05 /mi |
| Mar 27, 2010 | 10K | 15669 | 1:08:16 | 10:59 /mi |