Personal bests
10K
1:37:36
2014 · 15:42 /mi
8K
1:16:28
2015 · 15:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:16:28
November 14, 2015
- Place
- 2414
- Pace
- 15:23 /mi
- 10K1:37:36
March 29, 2014
- Place
- 22648
- Pace
- 15:42 /mi
- 2012 HCA VA 8k1:42:58
November 10, 2012
- Place
- 3559
- Pace
- 20:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2414 | 1:16:28 | 15:23 /mi |
| Mar 29, 2014 | 10K | 22648 | 1:37:36 | 15:42 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3559 | 1:42:58 | 20:43 /mi |