Personal bests
10K
1:07:10
2013 · 10:49 /mi
8K
54:43
2012 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:10
April 13, 2013
- Place
- 14391
- Pace
- 10:49 /mi
- 2012 HCA VA 8k54:43
November 10, 2012
- Place
- 2002
- Pace
- 11:00 /mi
- 2009 HCA Va 8k1:09:41
November 14, 2009
- Place
- 2860
- Pace
- 14:01 /mi
- 2006 NTELOS 8K56:46
November 11, 2006
- Place
- 3127
- Pace
- 11:25 /mi
- 10K1:19:45
April 1, 2006
- Place
- 10907
- Pace
- 12:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 14391 | 1:07:10 | 10:49 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2002 | 54:43 | 11:00 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2860 | 1:09:41 | 14:01 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3127 | 56:46 | 11:25 /mi |
| Apr 1, 2006 | 10K | 10907 | 1:19:45 | 12:50 /mi |