Personal bests
10K
1:17:10
2007 · 12:25 /mi
8K
1:08:58
2009 · 13:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:12:19
November 12, 2011
- Place
- 3075
- Pace
- 14:33 /mi
- 10K1:30:24
April 2, 2011
- Place
- 24587
- Pace
- 14:33 /mi
- 2010 HCA Va 8k1:12:26
November 13, 2010
- Place
- 3283
- Pace
- 14:34 /mi
- 10K1:22:08
March 27, 2010
- Place
- 20746
- Pace
- 13:13 /mi
- 2009 HCA Va 8k1:08:58
November 14, 2009
- Place
- 2929
- Pace
- 13:52 /mi
- 10K1:19:20
April 5, 2008
- Place
- 16090
- Pace
- 12:46 /mi
- 10K1:17:10
March 31, 2007
- Place
- 13504
- Pace
- 12:25 /mi
- 10K1:30:40
April 1, 2006
- Place
- 12498
- Pace
- 14:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3075 | 1:12:19 | 14:33 /mi |
| Apr 2, 2011 | 10K | 24587 | 1:30:24 | 14:33 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3283 | 1:12:26 | 14:34 /mi |
| Mar 27, 2010 | 10K | 20746 | 1:22:08 | 13:13 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2929 | 1:08:58 | 13:52 /mi |
| Apr 5, 2008 | 10K | 16090 | 1:19:20 | 12:46 /mi |
| Mar 31, 2007 | 10K | 13504 | 1:17:10 | 12:25 /mi |
| Apr 1, 2006 | 10K | 12498 | 1:30:40 | 14:35 /mi |