Personal bests
10K
51:15
2004 · 8:15 /mi
8K
40:07
2004 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:02
March 28, 2009
- Place
- 5143
- Pace
- 8:42 /mi
- 10K59:30
April 5, 2008
- Place
- 8056
- Pace
- 9:35 /mi
- 2004 NTELOS 8K40:07
November 13, 2004
- Place
- 749
- Pace
- 8:04 /mi
- 10K51:15
March 27, 2004
- Place
- 1738
- Pace
- 8:15 /mi
- 10K52:00
March 29, 2003
- Place
- 1314
- Pace
- 8:22 /mi
- 2002 NTELOS 8K40:40
November 9, 2002
- Place
- 713
- Pace
- 8:11 /mi
- 10K52:11
April 13, 2002
- Place
- 1489
- Pace
- 8:24 /mi
- 2001 NTELOS 8K40:22
November 10, 2001
- Place
- 764
- Pace
- 8:07 /mi
- 10K54:15
March 31, 2001
- Place
- 1795
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5143 | 54:02 | 8:42 /mi |
| Apr 5, 2008 | 10K | 8056 | 59:30 | 9:35 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 749 | 40:07 | 8:04 /mi |
| Mar 27, 2004 | 10K | 1738 | 51:15 | 8:15 /mi |
| Mar 29, 2003 | 10K | 1314 | 52:00 | 8:22 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 713 | 40:40 | 8:11 /mi |
| Apr 13, 2002 | 10K | 1489 | 52:11 | 8:24 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 764 | 40:22 | 8:07 /mi |
| Mar 31, 2001 | 10K | 1795 | 54:15 | 8:44 /mi |