Personal bests
Marathon
4:40:07
2011 · 10:41 /mi
10K
41:32
2015 · 6:41 /mi
8K
34:29
2013 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K41:32
March 28, 2015
- Place
- 342
- Pace
- 6:41 /mi
- 2013 HCA Va 8k34:29
November 16, 2013
- Place
- 127
- Pace
- 6:56 /mi
- 10K44:41
March 31, 2012
- Place
- 1144
- Pace
- 7:11 /mi
- 2011 SunTrust Richmond Marathon4:40:07
November 12, 2011
- Place
- 2498
- Pace
- 10:41 /mi
- 2010 HCA Va 8k37:17
November 13, 2010
- Place
- 270
- Pace
- 7:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 342 | 41:32 | 6:41 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 127 | 34:29 | 6:56 /mi |
| Mar 31, 2012 | 10K | 1144 | 44:41 | 7:11 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2498 | 4:40:07 | 10:41 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 270 | 37:17 | 7:30 /mi |