JOANNE ALLEN

20 races in the archive

Personal bests

10K

1:20:22

2009 · 12:56 /mi

8K

1:01:57

2010 · 12:28 /mi

Progression

10K13 finishes · best 1:20:22 in 2009 · latest 1:47:14 in 2022
1:23:201:40:001:56:4020062008200920102011201220132014201620172019202120222006 10K — 1:43:542008 10K — 1:39:222009 10K — 1:20:221:20:222010 10K — 1:30:492011 10K — 1:28:002012 10K — 1:21:422013 10K — 1:28:552014 10K — 1:21:432016 10K — 1:27:092017 10K — 1:27:452019 10K — 1:38:132021 10K — 1:55:432022 10K — 1:47:14

Lower on the chart is faster — a line falling to the right means improvement.

8K7 finishes · best 1:01:57 in 2010 · latest 1:05:26 in 2014
1:06:401:15:0020062009201020112012201320142006 2006 NTELOS 8K — 1:16:482009 2009 HCA Va 8k — 1:05:382010 2010 HCA Va 8k — 1:01:571:01:572011 2011 HCA VA 8k — 1:03:112012 2012 HCA VA 8k — 1:04:182013 2013 HCA Va 8k — 1:04:192014 2014 HCA Va 8k — 1:05:26

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
13:2016:40Start–5K5K–Finish2022 · Start to 5K · 17:05 /mi2022 · 5K to Finish · 17:25 /mi20222021 · Start to 5K · 19:10 /mi2021 · 5K to Finish · 18:05 /mi20212019 · Start to 5K · 16:09 /mi2019 · 5K to Finish · 15:28 /mi20192017 · Start to 5K · 14:02 /mi2017 · 5K to Finish · 14:12 /mi20172016 · Start to 5K · 14:09 /mi2016 · 5K to Finish · 13:54 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history