Personal bests
Marathon
2:54:18
1999 · 6:39 /mi
10K
43:06
2009 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:08
April 2, 2011
- Place
- 900
- Pace
- 7:06 /mi
- 2010 SunTrust Richmond Marathon3:34:54
November 13, 2010
- Place
- 529
- Pace
- 8:12 /mi
- 10K44:48
March 27, 2010
- Place
- 1084
- Pace
- 7:13 /mi
- 10K43:06
March 28, 2009
- Place
- 580
- Pace
- 6:56 /mi
- 2006 SunTrust Richmond Marathon3:30:17
November 11, 2006
- Place
- 226
- Pace
- 8:01 /mi
- 1999 Crestar Richmond Marathon2:54:18
November 13, 1999
- Place
- 42
- Pace
- 6:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 900 | 44:08 | 7:06 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 529 | 3:34:54 | 8:12 /mi |
| Mar 27, 2010 | 10K | 1084 | 44:48 | 7:13 /mi |
| Mar 28, 2009 | 10K | 580 | 43:06 | 6:56 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 226 | 3:30:17 | 8:01 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 42 | 2:54:18 | 6:39 /mi |