Personal bests
10K
1:27:11
2007 · 14:02 /mi
8K
1:08:05
2006 · 13:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:11
April 22, 2023
- Place
- 13242
- Pace
- 18:32 /mi
- 10K1:27:11
March 31, 2007
- Place
- 15090
- Pace
- 14:02 /mi
- 2006 NTELOS 8K1:08:05
November 11, 2006
- Place
- 3456
- Pace
- 13:42 /mi
- 10K1:29:04
April 1, 2006
- Place
- 12272
- Pace
- 14:20 /mi
- 10K1:32:20
April 9, 2005
- Place
- 10541
- Pace
- 14:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 13242 | 1:55:11 | 18:32 /mi |
| Mar 31, 2007 | 10K | 15090 | 1:27:11 | 14:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3456 | 1:08:05 | 13:42 /mi |
| Apr 1, 2006 | 10K | 12272 | 1:29:04 | 14:20 /mi |
| Apr 9, 2005 | 10K | 10541 | 1:32:20 | 14:52 /mi |