Personal bests
10K
1:02:00
2004 · 9:59 /mi
8K
51:52
2003 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:00
March 27, 2004
- Place
- 5077
- Pace
- 9:59 /mi
- 2003 NTELOS 8K51:52
November 15, 2003
- Place
- 2432
- Pace
- 10:26 /mi
- 10K1:32:07
March 29, 2003
- Place
- 6415
- Pace
- 14:49 /mi
- 10K1:04:58
April 13, 2002
- Place
- 3700
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 5077 | 1:02:00 | 9:59 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2432 | 51:52 | 10:26 /mi |
| Mar 29, 2003 | 10K | 6415 | 1:32:07 | 14:49 /mi |
| Apr 13, 2002 | 10K | 3700 | 1:04:58 | 10:27 /mi |