Personal bests
Half Marathon
2:10:39
2012 · 9:58 /mi
10K
59:51
2013 · 9:38 /mi
8K
55:24
2006 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:51
April 13, 2013
- Place
- 9531
- Pace
- 9:38 /mi
- 2012 American Family Fitness Half Marathon2:10:39
November 10, 2012
- Place
- 3664
- Pace
- 9:58 /mi
- 10K1:09:41
March 31, 2012
- Place
- 17436
- Pace
- 11:13 /mi
- 2011 McDonald's Half Marathon2:19:44
November 12, 2011
- Place
- 4582
- Pace
- 10:40 /mi
- 10K1:01:04
April 5, 2008
- Place
- 9013
- Pace
- 9:50 /mi
- 10K1:00:39
March 31, 2007
- Place
- 7821
- Pace
- 9:46 /mi
- 2006 NTELOS 8K55:24
November 11, 2006
- Place
- 3101
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 9531 | 59:51 | 9:38 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3664 | 2:10:39 | 9:58 /mi |
| Mar 31, 2012 | 10K | 17436 | 1:09:41 | 11:13 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4582 | 2:19:44 | 10:40 /mi |
| Apr 5, 2008 | 10K | 9013 | 1:01:04 | 9:50 /mi |
| Mar 31, 2007 | 10K | 7821 | 1:00:39 | 9:46 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3101 | 55:24 | 11:09 /mi |