JAMES RUSSELL

4 races in the archive

Personal bests

Half Marathon

1:38:44

2012 · 7:32 /mi

10K

44:49

2015 · 7:13 /mi

Progression

10K3 finishes · best 44:49 in 2015 · latest 59:18 in 2016
50:0058:202013201520162013 10K — 1:00:462015 10K — 44:4944:492016 10K — 59:18

Lower on the chart is faster — a line falling to the right means improvement.

Race history