Personal bests
10K
1:34:42
2010 · 15:14 /mi
8K
1:20:17
2011 · 16:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:31
March 31, 2012
- Place
- 27669
- Pace
- 16:20 /mi
- 2011 HCA VA 8k1:20:17
November 12, 2011
- Place
- 3326
- Pace
- 16:09 /mi
- 10K1:34:42
March 27, 2010
- Place
- 23929
- Pace
- 15:14 /mi
- 10K1:41:21
April 5, 2008
- Place
- 20256
- Pace
- 16:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 27669 | 1:41:31 | 16:20 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3326 | 1:20:17 | 16:09 /mi |
| Mar 27, 2010 | 10K | 23929 | 1:34:42 | 15:14 /mi |
| Apr 5, 2008 | 10K | 20256 | 1:41:21 | 16:19 /mi |