Personal bests
Marathon
3:26:22
2001 · 7:52 /mi
10K
45:02
2001 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2004 SunTrust Richmond Marathon3:27:20
November 13, 2004
- Place
- 417
- Pace
- 7:54 /mi
- 10K46:06
March 27, 2004
- Place
- 651
- Pace
- 7:25 /mi
- 2001 SunTrust Richmond Marathon3:26:22
November 10, 2001
- Place
- 244
- Pace
- 7:52 /mi
- 10K45:02
March 31, 2001
- Place
- 448
- Pace
- 7:15 /mi
- 2000 Richmond Marathon3:52:05
November 18, 2000
- Place
- 761
- Pace
- 8:51 /mi
- 10K50:09
April 1, 2000
- Place
- 700
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 417 | 3:27:20 | 7:54 /mi |
| Mar 27, 2004 | 10K | 651 | 46:06 | 7:25 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 244 | 3:26:22 | 7:52 /mi |
| Mar 31, 2001 | 10K | 448 | 45:02 | 7:15 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 761 | 3:52:05 | 8:51 /mi |
| Apr 1, 2000 | 10K | 700 | 50:09 | 8:04 /mi |