GILLIAN BOWMAN

5 races in the archive

Personal bests

10K

57:04

2013 · 9:11 /mi

Progression

10K5 finishes · best 57:04 in 2013 · latest 59:08 in 2017
56:401:00:00201220132014201620172012 10K — 1:00:272013 10K — 57:0457:042014 10K — 59:082016 10K — 1:01:502017 10K — 59:08

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
9:209:4010:00Start–5K5K–Finish2017 · Start to 5K · 9:45 /mi2017 · 5K to Finish · 9:17 /mi20172016 · Start to 5K · 9:53 /mi2016 · 5K to Finish · 10:01 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history