Personal bests
Half Marathon
1:47:47
2016 · 8:13 /mi
10K
49:57
2011 · 8:02 /mi
8K
1:03:21
2025 · 12:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:30
April 18, 2026
- Place
- 4643
- Pace
- 9:44 /mi
- 2025 VCU Health Richmond 8k1:03:21
November 15, 2025
- Place
- 2552
- Pace
- 12:45 /mi
- 10K1:18:26
April 20, 2024
- Place
- 10573
- Pace
- 12:37 /mi
- 2023 CarMax Richmond Half Marathon2:14:24
November 11, 2023
- Place
- 4221
- Pace
- 10:15 /mi
- 10K58:07
April 22, 2023
- Place
- 3343
- Pace
- 9:21 /mi
- 2016 American Family Fitness Half Marathon1:47:47
November 12, 2016
- Place
- 1693
- Pace
- 8:13 /mi
- 10K49:57
April 2, 2011
- Place
- 3278
- Pace
- 8:02 /mi
- 10K53:57
March 28, 2009
- Place
- 5087
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4643 | 1:00:30 | 9:44 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2552 | 1:03:21 | 12:45 /mi |
| Apr 20, 2024 | 10K | 10573 | 1:18:26 | 12:37 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4221 | 2:14:24 | 10:15 /mi |
| Apr 22, 2023 | 10K | 3343 | 58:07 | 9:21 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1693 | 1:47:47 | 8:13 /mi |
| Apr 2, 2011 | 10K | 3278 | 49:57 | 8:02 /mi |
| Mar 28, 2009 | 10K | 5087 | 53:57 | 8:41 /mi |